Chilled Tomato Soup Recipe
This chilled soup is easy to make, healthy and delicious!
Curried Apple and Zucchini Soup Recipe
Curried Apple and Zucchini Soup Serves 2 Zucchini and apples are both low in calories, high in antioxidants, and are a good source of...
Lemon Infused Salt
My two favourite flavours have always been salt and lemon. So why not combine them? Obviously I'm not the first person to have this idea,...
Strawberry Lemonade
Strawberry Lemonade Serves 4 This is the perfect drink to keep you cool on a hot day. It's loaded with antioxidants and Vitamin C, is low...
Dry Brushing to Reduce Cellulite and More!
Dry brushing is a simple way of improving and maintaining our physical well-being. Its origins can be traced back thousands of years and...
Red Lentil Flatbreads
I came up with this recipe idea when I was craving pizza, I think it's a terrific substitution. The image is of a flatbread I recently...
Guacamole!
My friend Shaun and I used to travel to Mexico yearly. On our last trip to Tulum we went to a different restaurant daily to try their...
The Mighty Avocado!
Avocados are an amazing food, packed with nutrients which can help fill the nutrient gaps found in the modern day diet.
Spiced Almonds
I thought I'd share a heart healthy snack that I created for my father several years ago. He had suffered a stroke, and became concerned...
Fast and Easy Zucchini Frittata Recipe
Fast and Easy Zucchini Frittata Serves 2 Eggs are an excellent source of protein and the vegetables provide fibre plus a variety of...
Roasted Beets and Sweet Potato
Roasted Beets and Sweet Potato Serves 4 The combination of beets and sweet potatoes make this dish a nutritional powerhouse. It is...
Mushroom and Wild Rice Stuffing Recipe
Mushroom and Wild Rice Stuffing Serves 6 This is my favourite gluten-free stuffing recipe, as anyone sensitive to gluten or who has...
Roasted Cauliflower Soup
Roasted Cauliflower Soup Serves 4 Cauliflower is an excellent source of vitamins, minerals and fibre. Cauliflower is extremely versatile....
Dairy-Free Eggnog
It's the time of year when eggnog might be in fairly regular rotation. It was one of my favourite treats as a child. Myself and several...
Yoga for Sleep and Stress Reduction
Yoga poses to induce sleep and aid in stress reduction.